Healthy Recipe Family Meals On A Budget | Lunch Menu Ideas

Today, I’m going to show you exactly how you can set a good grocery budget and stick with it… without sacrificing the quality, taste or nutrition of your family’s meals.

With these healthy family meals and budget tips, I’ll show you how to save money AND eat right every night of the week.

Santa Fe Chicken Salad Lunchbox

Filled with so many delicious Mexican-style ingredients like black beans, corn, avocado, and yummy taco seasoning.


  • 1 tablespoon oil, for cooking
  • 2 teaspoons taco seasoning
  • 1 pound chicken breasts
  • Two heads green lettuce, chopped
  • 15 ounce can black beans, drained and rinsed
  • 1 cup corn, thawed if using frozen
  • 1 cup cherry tomatoes, halved
  • 1/2 cup shredded cheddar cheese
  • 1 avocado, diced
  • Jalapeño Ranch Dressing (see below)

Pizza Pasta Salad

You can make this ahead of time and store the pasta salad for up to 3 days in the refrigerator.


  • 1 cup cooked pasta (we used whole-wheat)
  • 1 ounce mozzarella cheese, sliced
  • 1–2 broccoli florets, chopped
  • Nitrate-free pepperoni slices, quartered
  • 3–4 black olives, sliced
  • 3–4 cherry tomatoes, halved
  • 1–2 tablespoons Italian dressing (or plain olive oil)
  • Salt & pepper

Tex Mex Bistro Box

Built with guacamole, chips, cheese, black olives, and fresh veggies, it’s practically party food for lunch. This box is super quick to assemble making it a great option for a fast meal prep.


  • 1/2 cup guacamole
  • 1/2 cup whole black olives
  • 14 Pepper Jack cheese cubes
  • 1/2 cup grape tomatoes
  • 1 cup bell pepper strips
  • 2 ounces tortilla chips

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