Healthy Recipe Family Meals On A Budget | Breakfast Menu Ideas

Today, I’m going to show you exactly how you can set a good grocery budget and stick with it… without sacrificing the quality, taste or nutrition of your family’s meals.

With these healthy family meals and budget tips, I’ll show you how to save money AND eat right every night of the week.

Breakfast Menu Ideas

1. Blueberry Baked Oatmeal

Use frozen blueberries vs. fresh, it’s less expensive and they’ll last longer


  • 2 cups rolled oats
  •  1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/3 cup honey
  • 2 cups milk
  • 1 large egg
  • 2 tablespoons melted butter, melted
  • 2 teaspoons vanilla extract
  • 1 1/2 cup fresh or frozen blueberries
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2. Banana Split Overnight Oats 

Think of this as a healthy banana split for breakfast with loads of nutrition.


  • 2 cups old fashioned oats
  • 4 teaspoons ground flax
  • 3 cups milk
  • 2 tablespoons maple syrup
  • 2 bananas, sliced
  • 1 cup sliced strawberries
  • ¼ cup mini chocolate chips
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3. Breakfast Burritos

You can make as many as you want at once and freeze the leftovers – they make the perfect grab-and-go meals for super busy days.


  • 6 large eggs
  • 1 tablespoon oil
  • 1 medium tomato, finely diced
  • 1 cup shredded cheese
  • 6 8-inch tortillas (gluten-free if needed)
  • 6 parchment paper squares, about 10 inches
  • Additional toppings, avocado, and salsa (optional)
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