Healthy Recipe Family Meals On A Budget - Tips Healthy Food For Kids

Today, I’m going to show you exactly how you can set a good grocery budget and stick with it… without sacrificing the quality, taste or nutrition of your family’s meals.

With these healthy family meals and budget tips, I’ll show you how to save money AND eat right every night of the week.

Healthy Food For Kids



While their bodies are growing and developing, kids need a balance of nutrients from quality proteins, carbohydrates, and healthy fats, a.k.a the macronutrients. A few examples of each category below:

Protein:

  • Grilled or baked chicken
  • Beef
  • Ground turkey
  • Turkey/chicken sausage
  • Fish & Seafood
  • Deli Cuts
  • Eggs
  • Beef jerky
  • Yogurt
  • Cheese



Carbohydrates:

  • Whole grain bread and wraps
  • Rice
  • Quinoa
  • Sweet potatoes
  • White potatoes
  • Corn
  • Beans
  • Fresh Vegetables
  • Fruit
Healthy Fats:

  • Nuts & nut butter
  • Seeds
  • Avocado
  • Coconut/ Olive oil
  • Full dairy


Source

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