Diet meal plan | Family Diet Plan

Since becoming a mom, I am ALL about simple, fast and nutritious family meals. Throw in being a full time food blogger, by the end of the day, the last thing I want to think about it is what to cook, which is why I’ve put together a one week healthy family meal plan. So this week, I’ve got you covered with protein packed, veggie packed delicious breakfast, lunch, dinner ideas and snacks in between.


Day 1

BREAKFAST
CRUSTLESS VEGGIE QUICHE – SALLY BAKING ADDICTION



Nutrition Breakdown
Calories        : 129
CHO             : 8g
Fat                 : 6g
Protein          : 11g

AM Snack

BANANA OATMEAL MUFFINS – SPINACH FOR BREAKFAST



Nutrition Breakdown (2 muffins)
Calories        : 424
CHO             : 67g
Fat                : 10g
Protein         : 15g

LUNCH

GRILLED HAM AND PESTO SANDWICH – BRENDID




Nutrition Breakdown
Calories         : 448
CHO              : 27g
Fat                 : 20g
Protein           : 28g

PM SNACK

PUMPKIN SPICE ENERGY BITES – WELL PLATED


Nutrition Breakdown (2 pieces)
Calories          : 150
CHO               : 26g
Fat                  : 4g
Protein            : 4g

DINNER

HEALTHY SPAGHETTI CARBONARA – CHOOSING CHIA



Nutrition Breakdown
Calories     : 376
CHO          : 46g
Fat             : 12g
Protein       : 13g

Total Nutrition Breakdown
Calories     : 1,537
CHO          : 174g
Fat              : 52g
Protein       : 71g

DAY 2

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